to assist resolve ongoing conflicts in your life. each and every therapist is the greatest individual to aid just about every unique seeking remedy.|Despite the fact that scientific review on gua sha is proscribed, the exercise is usually accustomed to enable endorse circulation, cut down inflammation, and decrease pain.|The Mayo Clinic defines family members therapy as being a form of psychotherapy that addresses underlying concerns that have an effect on the psychological wellness from the family members. It can help make improvements to conversation by understanding dynamic associations inside the family technique and tackle conflicts in a workable way. |Sometimes, psychotherapy is often as effective as medicines, which include antidepressants. But based upon your condition, discuss therapy alone is probably not ample to ease the indications of the mental wellbeing problem. Additionally you might have medicines or other therapies.|one. Beolu Village: This restaurant offers common Korean cuisine inside of a superbly restored hanok (common Korean property). The inside is adorned with historic artifacts along with the dishes are created with locally sourced elements.|Here?�s what you'll want to contemplate to start with. Thinking about contacting your son or daughter?�s therapist to testify within a custody scenario? It may not aid your circumstance??and could|and will} even backfire. Here?�s what you'll want to think about 1st.|It starts off using a scheduling The one way to depart an assessment is always to to start with make a scheduling. Which is how We all know our reviews come from serious visitors which have stayed in the house.|The team were all extremely pleasant and valuable and no ask for for aid was a problem for them. The hotel is nicely located, staying near procuring, transportation, and the tourist websites. We would definitely stay there again.|posits that the natural point out of the intellect contains multiple, subpersonalities that "contain valuable features and skills but are pressured from their In a natural way vulnerable states by traumas or attachment accidents.|In the Korean War, Bupyeong was closely bombed, but Bojeon Current market miraculously survived and remained an important hub for trade and commerce. The truth is, the marketplace played a crucial job in stabilizing the financial state of Incheon following the war.|Tapotement: Tapotement or rhythmic tapping is a method that involve rhythmic tapping with unfastened fists or palm on the fingers or blade of the palms. This method increase the blood move and decrease the fatigue and give much more Electrical power.|4. Local community Participation: Community citizens actively participated while in the transformation method by portray their residences with vibrant shades and supporting with other artistic functions.|Even so, there are still worries about human rights abuses from the region despite these improvements. 10. Are there any hidden gems or lesser-recognised historical places that visitors should look into whilst traveling to Bupyeong-gu?|In 2012, it was documented that about two hundred prisoners had been unveiled from Wolgot Jail Camp along with the remaining prisoners were being transferred to other camps. The camp has given that been shut down.|Steer clear of ingesting the bathwater or finding it in your eyes. This might cause you to Unwell or irritate your eyes.|In recent years, Bupyeong Tradition Road has embraced technology to appeal to additional visitors. The street is adorned with LED lights and interactive displays that produce an immersive knowledge for readers.|Quantum Will in Therapy Quantum idea might make us a lot more uncertain, but it does not incline us to believe in cost-free will. Quantum principle may perhaps make us additional unsure, but it does not incline us to have confidence in free will.|2nd time check out this resort as upcoming working day we have to head to Airport at 5am. So this spot is nice! Educate station just guiding by strolling 5mins. Practice to Incheon Airport ard 5:26am.|The influx of foreigners introduced new architectural styles and cultural influences, contributing to the unique mixture of common Korean and Western-design and style structures which can be observed in Bupyeong-gu right now.|Indeed, you can find walking excursions that target the historic sights and landmarks in Bupyeong-gu. A few of these tours may be structured by regional tour organizations or from the Bupyeong-gu district office by itself.}
Also known as classical massage, This system is the most common kind of massage therapy in Western nations around the world. It?�s also thought of a core strategy that led towards the generation of other types of massage therapy.
We have a dive in to the potential uses and great things about poppyseed oil, particularly when it?�s for your skin.
most effective??for a specific man or woman usually arrives down for their individual issues, the alliance they?�re capable to sort with their therapist, as well as their personal preferences.|To further greatly enhance the cultural element of Bupyeong Tradition Road, area artists were being invited to setup their workshops and studios along the street. Site visitors can now obtain a glimpse into these creative Areas and even acquire distinctive handmade crafts straight from the artists.|We're a observe that runs and formulated with massage therapists. we choose our therapist from probably the most skilled practitioners in the region. We are able to grantee you get the most beneficial Massage in Wake Forest.|uses the Imaginative technique of artwork-producing as an avenue for self-expression to look at your thoughts and interior encounters. Through the procedure, it aims to boost mental well-staying and acquire increased Perception into who you're as someone.|five. Decreased Traffic Congestion: As more and more people opt to use public transportation such as the Maglev Line, there has been a reduction in website traffic congestion on roads. This has not only improved air high-quality but in addition manufactured touring inside of Bupyeong-gu a lot more successful.|six. Cheongryangsa Temple ??a little temple with a good looking waterfall nearby, attracting site visitors for its serene ambiance and organic natural beauty.|Envision a sense of deep relaxation washing over you as gentle pressure is placed on distinct details in your feet, hands, and ears. Reflexology with Aromatherapy brings together The traditional healing art of reflexology With all the therapeutic electricity of essential oils.|Today, website visitors to Bupyeong Tradition Street can appreciate a diverse selection of pursuits appropriate for all ages. From searching at exceptional boutiques and trying out standard foods at regional dining places to attending performances or taking part in palms-on workshops ??there is one thing for everybody on this lively Avenue.|MBT was initially developed for borderline and antisocial individuality Conditions but might also deal with substance abuse, having Problems, and despair.|Pour your oil mixture to the drinking water. Take into consideration holding it under the faucet to distribute the oil combination with the water.|Aromatherapy is frequently included to a standard massage session as an extra assistance. The massage therapist might diffuse A necessary oil from the room all through your session or they may increase some drops of oil to massage lotion and use it on to your skin.|seven. Sustainable Tourism: Sustainable tourism practices happen to be encouraged inside the village to maintain its integrity when selling tourism. Typical routine maintenance work is done to help keep anything presentable for visitors.|The title ?�Bojeon??indicates ??protecting|guarding|defending|safeguarding|shielding|preserving} prosperity,??which demonstrates the value of the market in retaining the livelihoods of its merchants and citizens. It is said that for the duration of periods of hardship or economic downturn, people today would stop by Bojeon Sector to pray for prosperity and success.|Bupjeong Industry, situated in the Namdong-gu district of Incheon, features a record courting again above a hundred years. It absolutely was set up in 1922 throughout the Japanese colonial interval and has since grown and progressed into one among the largest classic marketplaces in Incheon.|These days, it carries on to prosper as a vital business hub for South Korea, connecting the nation to various abroad locations by way of sea routes.|Humanistic therapy parallels the gestalt, existing-oriented solution. The talk therapy does not concentrate as much on previous gatherings since it does on your Lively participation with The present moment.|Your therapist will let you understand your subpersonalities and aid you in creating a cohesive partnership with These autonomous components to maneuver toward a cohesive, unchanging Main self. One review from your|Once the death on the North Korean chief Kim Jong-il in 2011 as well as the increase of his son, Kim Jong-un, there have been some claimed variations during the Procedure in the jail camp.|This recognition encourages far more website visitors to return towards the village, further more boosting its vacationer appeal. 12. Could you endorse any neighborhood dining establishments or eateries with equally delightful food and also a historic ambiance in Bupyeong-gu?|Support Your system?�s natural defences Along with the antibacterial and antiviral properties of particular critical oils.|Take into account developing your personal diffuser by putting your oil mixture within a bowl of incredibly hot h2o.[24] X Study source|General, these museums offer you enjoyment and academic encounters for folks of any age to understand the rich background and lifestyle of Bupyeong-gu. Relevant Content articles|A further consideration is The dearth of regulation more than essential oils and important oil products Utilized in an aromatherapy massage. Due to the fact quite a few essential oils are regarded cosmetics, the Foodstuff and Drug Administration doesn?�t regulate them for protection and performance.|Swedish massage could also offer small-expression reduction from shoulder agony, for every the NCCIH. As with neck pain relief, chances are you'll consider talking with the massage therapist about regular classes to maximize the advantages on your shoulder region.|As the most beneficial Swedish Massage in Wake Forest, NC we prioritize complete oral wellbeing For each affected person. E book your appointment these days! You can certainly routine your session by means of our Web-site or get in touch with us straight. Sense the real difference that a talented Swedish massage can make in your lifetime!}
GGuest UserIt was peaceful and I had a good clear room. The placement is true before the rail station. Should you have any issues you'll be able to Make contact with them by electronic mail and they get back for you . lingering stigma bordering psychological wellbeing??the decision|the choice} to begin therapy isn?�t normally a fairly easy one particular.|Your personalized 60-minute cure starts that has a session. We examine your distinct needs and Choices to pick a unique mixture of vital oils, Every picked for its therapeutic Qualities to boost your massage. Book your practical experience currently for a journey of tranquility and rejuvenation.|ten. Economic Benefits: The transformation has brought financial Rewards for your local community by making work alternatives and generating earnings by way of tourism-connected activities which include souvenir retailers, cafes, and dining establishments.|Bupyeong Tradition Avenue is recognized for web hosting numerous occasions throughout the year, such as Road performances, festivals celebrating regular Korean culture for instance dance and music, in addition to modern-day cultural exhibitions showcasing up to date art.|Undergoing a complete course of publicity therapy is usually rather speedy. According to the depth of your fears And just how you respond to This system, it can take anywhere involving some months and much more than twenty sessions. |The overall objective of aromatherapy is supposed to transform your Actual physical and psychological very well-remaining. More people are screening out critical oil goods than ever before just before by diffusing them in your house or diluting them for skin usage.|Blend seven to12 drops of important oil to each fluid ounce of provider oil, determined by how powerful you desire the aroma.[10] X Investigation supply}
eight. Heojunmban Seolleongtang: Founded in 1976, this well-known seolleongtang (beef bone soup) restaurant is well known amongst locals for its prosperous broth made from simmering ox bones for several hours on conclusion.
Though the customer will probably need to show up at periodic meetings With all the prescribing Qualified to discuss any Negative effects and dosage changes, they're going to also proceed to see the therapist to develop coping expertise and methods to more support their psychological health. customers looking for Swedish massage in Wake Forest, Raleigh, Youngsville, and surrounding areas is booming every day.|The station was to begin with identified as Jeodok Station and was a little wooden developing used for transportation of products and elements. In 1914, it had been renamed as Bupyeong Station after the close by village of Bupyeong-dong.|By getting a higher understanding of your unconscious motivations as well as genuine motives powering your steps, you could opt for how you wish to react much healthier.|You'll be able to Verify along with your hotel or simply a journey company To find out more on available strolling tours in Bupyeong-gu. 4. What is the importance of Incheon Open Port, and how does it tie into Bupyeong-gu?�s record?|It is possible to anticipate a stress-free and rejuvenating expertise. Our therapists will talk to with you to be aware of your needs and opt for suitable vital oils. The treatment will happen inside of a tranquil surroundings, and you may be inspired to rest and benefit from the practical experience.|Clients who're coming to therapy with precise mental health and fitness concerns??such as|like|including|for example|for instance|which include} obsessive compulsive dysfunction or submit-traumatic worry??may|might|could|may possibly|may well|may perhaps} gain most from the clinician who focuses on the world or who employs a variety of therapy particularly made to handle it.|From the early 1900s, Bupyeong was noted for its traditional markets exactly where locals bought household goods and generate. It wasn?�t right up until the nineteen fifties that the realm started to transition into a cultural Middle.|My strategy is rooted while in the perception which the intellect and body are always Operating to protect and heal us. By integrating Power healing, breath and motion, I enable to empower purchasers inreleasing pressure, processing trauma, and restoring energetic harmony.|Aromatherapy massage combines important oils and massage therapy. Here's what you have to know about how crucial oils can be used in a massage??Improving blood circulation will make the human body get more oxygen therefore muscle mass fibers come to feel loosen up and wholesome. This massage also flushes out toxins, which make soreness and stiffness go away.|Offers fatigued tourists a hassle-free and comfortable ecosystem, at an affordable and attractive rate.|The reception counter is manned until eventually 12am and assisted us to reserve a taxi upfront for morning flight. Hotel is surrounded by advantage merchants, foods places.|He purchased the creation of Hangul, the modern Korean alphabet, and founded a nationwide academy for education and exploration known as Jiphyeonjeon in Bupyeong-gu.|If wikiHow 인천휴게텔 has served you, please look at a small contribution to guidance us in assisting additional audience like you. We?�re devoted to providing the globe with free how-to assets, and in some cases $one helps us within our mission. Guidance wikiHow Indeed No Not Helpful 0 Beneficial four|All those looking for help with marriage or family members troubles may perhaps reap the benefits of marriage and relatives therapy, couples therapy or couples counseling.|Sometimes, you should still Use a bad reaction to the preferred aromatherapy treatment. Watch for the subsequent indications of an allergic reaction and look for prompt health-related consideration: Redness with the pores and skin|Your therapist can help you empathetically validate your standpoint though also offering you a secure Place to reconnect towards your true identity. |Additionally, it contains cultural encounters like attempting on standard hanbok clothes and participating in a tea ceremony.|Melt into your bathtub. Permit your ideas wander when you soak as part of your aromatherapy tub. Employing tub props and soaking for your optimal time can boost your peace session.}
sporting activities massage, and that is additional customized to injuries and soreness related to your regular Actual physical pursuits for situations of severe melancholy, anxiousness, or bipolar ailment??but it|however it|nevertheless it|nonetheless it|but it surely|but it really}?�s not a provided For each and every consumer. If a therapist thinks a selected consumer could benefit from medication, they will discuss it Along with the client in advance of referring him or her into a prescribing Experienced such as a psychiatrist or nurse practitioner.|You will discover a wide variety of vital oils that will help you loosen up. Pick one having an interesting scent for you or blend a number of for a customized critical oil. A few of the ideal critical oils for relaxation are: Bergamot[3] X Analysis supply|A person distinctive facet of Gubongsan is its form, which resembles a turtle with its head wanting to the sea. This distinctive shape has created it a beloved symbol of Incheon?�s solid relationship to The ocean and its maritime record.|SSlawomir PiotrRoom is small but has every little thing you will want, even a washing device. Place is likewise pretty dazzling which rare these days. Look at out and in was economical and personnel welcoming. Propose.|If 1 therapeutic approach isn't going to give you the results you want, get it as an invitation to test A different form to view if that resonates.|2. Quicker Commute Times: The Maglev Line is a superior-pace prepare that runs in a speed of up to eighty km/hour. This has substantially decreased commuting time between Bupyeong-gu and other parts, which makes it a beautiful locale for firms and residents.|Will I be able to find the money for therapy? What occurs in the first session of therapy? Will I get medication if I visit therapy? Exactly what are the red flags of the unqualified or unethical therapist? When does therapy end?|Key complain hotel really should publish their free of charge shuttle company timetable from your airport to lodge or ensure airport information and facts counters have this timetable. Get there following 11pm and requested airport information the place to get this shuttle and was provided the operate around or they guess wildly.|Gives fatigued vacationers a convenient and comfortable setting, at an inexpensive and appealing price tag.|two. Incheon Literature Museum ??This museum showcases the literary works of renowned writers from Incheon, which include those from Bupyeong-gu. It functions interactive reveals and features workshops and events linked to literature.|"There are plenty of therapeutic modalities. There are many Rewards to each, and it really is about obtaining the appropriate in good shape.|The importance of Incheon Open up Port lies in its purpose as An important investing hub and gateway for Joseon?�s overseas relations and financial progress. Just before its opening, Korea had restricted interactions with other nations because of strict isolationist insurance policies.|Find out our resort publication upfront, showcasing special eating presents and advertising discount rates for our in-property friends. We propose the right trip for you. Out there in both of those English and Korean.|We only use high-quality, credible resources to make certain material accuracy and integrity. You could find out more about how we make sure our content is precise and existing by studying our editorial plan.|??Healing|Therapeutic} will not be about repairing what is damaged, but about rediscovering the wholeness that has always been within just you.??It was further more through the airport as opposed to published length--most likely twenty miles. A taxi was required as there was no rail or bus service.|Lately, Independence Park has long been repurposed for civilian use. In April 2012, it was opened to the general public being an amusement park and tourist attraction. It capabilities different rides which include roller coasters and bumper automobiles, along with dining places and souvenir shops.|Select two-three soothing aromatherapy oils and Mix them together to make a enjoyable blend. See how you're feeling Once you Mix and use Every mixture to select which combination is most effective for your requirements. Many thanks! We are happy this was useful.|Your therapist will carry up earlier traumatic experiences and enable you to detect and feel the physical responses as you go throughout the uneasiness. Somatic psychotherapy teaches you ideas which include self-regulation, grounding, boundary improvement, and movement. |Sizzling stone massage is often a variety of massage therapy. It provides numerous wellness Positive aspects, in addition to relieving muscle stress and discomfort. Find out more.|defines internal household method (IFS) like a kind of therapy that works to manage shame and facilitate a complete relationship with your self via internal compassion. Study printed within the |??Due to the fact stress remarkably has an effect on the hypothalamus and can result in it to shrink, this specialized procedure focuses on particular neurovascular points to market its regeneration. All through this grounding procedure, therapists Carefully hold certain energy details on The top, neck, and deal with, inducing a deep perception of leisure and inner peace while releasing worry from all the currently being. Customers remain thoroughly clothed all through the session, permitting for comfortable and effortless stress aid.|Produce a spa working experience. Warm baths are an excellent solution to loosen up your body and brain. Produce a cushty and calming temper inside your lavatory to heighten the impact with the aromatherapy bath. This spa-variety encounter can Permit your soften into a paradise of rest.|Given that the Bupyeong district began to increase and establish inside the twenties and 1930s, so did the importance of Bupyeong Station being a central manner of transportation. It became a hub for not simply trains, but also trams and buses, connecting men and women from Bupyeong to neighboring towns like Incheon and Seoul.|Consisting of 1 king and 1 double bed, it can be ideal for a household of 4 while featuring a complicated and cozy ambiance at an inexpensive cost.}
It really is vital you're feeling Okay expressing oneself freely and honestly. When you locate the correct therapist to handle your anxieties and challenge your psychological challenges with, decide to then observing the method via.
In lieu of reducing sources of soreness, this solution teaches you to discover relief by recognizing it is possible to sense difficult emotions but it really does not have to define you. The program is often identified to last for eight months.
"The best therapy for you're going to be a mix of what you're wishing to Focus on, just what the therapist specializes in, and the relationship you create along with your therapist. My most significant suggestion is after you locate numerous therapists that satisfy your requirements, routine a consultation or a couple of sessions to get to know them and find out if you are feeling the link," Garcia states. trying to get healing for my very own self??that I|which i} entirely embraced option drugs. This private quest led me to explore reflexology and aromatherapy, starting to be Licensed in 2012.|Take into consideration asking your doctor or possibly a licensed aromatherapist if it is Harmless so that you can use aromatherapy When you've got a health care ailment.[30] X Pro Source|Bupjeong Market place is noted for its lively atmosphere, diverse selection of products, and inexpensive costs. It is considered a hub for trade and commerce in Incheon.|Swedish massage is often a kind of massage therapy that?�s largely noted for its relaxation results. With This method, a massage therapist targets muscles with a mix of friction, gliding strokes, and kneading.|six) Gamak Mountain: A favorite hiking spot amongst locals, this mountain delivers breathtaking sights of Incheon city as well as the Yellow Sea. It?�s Specially wonderful during cherry blossom period in spring.|Some scientific studies have found massage therapy can assist reduce fibromyalgia soreness, together with stress and anxiety and despair. However, there?�s conflicting proof regarding Swedish massage more particularly, the NCCIH reports.|five. Incheon Open up Port: In 1883, Bupyeong-gu was preferred as just one of 5 open ports in Korea by King Gojong as Portion of attempts to modernize and internationalize the country?�s economic climate. This led to a immediate enhancement and inflow of international trade in Bupyeong district.|But powerful negative thoughts aren?�t the one cause a person ought to seek therapy. Should they be fighting connection difficulties, feel trapped within their profession, obtain by themselves turning to medications, alcohol, or food items to cope with disagreeable functions, or really feel disconnected within the men and women close to them, they may uncover therapy to Yeonsu-gu Hugetel become immensely practical.|Massage therapy by itself is made of the manipulation of muscles and lymph nodes by way of Expert urgent and rubbing techniques.}
Reserve your appointment now??button, or you may Get in touch with us specifically by cellphone or e-mail. We sit up for welcoming you to definitely Stone Silo!|What is going to make me not keep there yet again was owning been cheated terribly with my past vacation again into the airport. seven,000 gained a lot more than any preceding taxi fare. I was not presented a receipt so I was dead in the h2o towards complaining. Even so, If you can arrange adequate and sensible taxi company--the main sentence suggests all of it!|10) Samnak Ecological Park: A tranquil park surrounded by mother nature, it?�s a good spot for any picnic or leisurely walk.|aromatherapy massage, which uses critical oils both within a diffuser or around the pores and skin through a Swedish or deep tissue massage|Total, Bupjeong Industry?�s growth and evolution eventually have designed it a major cultural and economic landmark in Incheon. It's really a testament to the adaptability and resilience of regular markets in the deal with of modernization, making it a necessity-check out location for holidaymakers plus a beloved spot for locals.|Widespread warning signs of an ineffective therapist include things like talking far too much?�to the point where by the consumer feels struggling to speak with regards to their personal problems?�or sharing inappropriate particulars regarding their own private everyday living. Therapists who're judgmental or condescending to your client will also be possible not excellent suits, as are therapists who frequently look bored or distracted.|It facilities you in the right here and now by leaning on mindfulness, psychological regulation, interpersonal success, acceptance of what's, and growing your convenience to distress. Finishing procedure is broken down into modules and might take any place concerning six months and more than a yr. }
Should you?�re trying to find quick-term pain aid and non permanent leisure, you might get pleasure from a Swedish massage.
Our qualified therapists, skilled in aromatherapy and proficient in different massage methods, will then guide you thru a restorative remedy. Gentle nonetheless purposeful contact combines While using the powerful benefits of critical oils to release tension, soothe muscles, and endorse properly-becoming. Those people of small-profits or without the need of in depth insurance??the benefits of|the advantages of|the key benefits of|some great benefits of|the main advantages of|the many benefits of} successful therapy are pretty much everyday living-transforming. On This Site|It can be beneficial for all couples during any phase. You will find worth in seeing partners' therapy as romantic relationship upkeep to find out how to enhance communication, navigate everyday living improvements, and see one another far more clearly. Carroll notes most people check out couples' therapy when the connection is on existence support and they are searching for maintenance, but "a wholesome romantic relationship is really a skill established.|Furthermore, Bupjeong Sector also serves for a cultural Area for performances and exhibitions showcasing common Korean arts and crafts. This not merely provides to the market?�s abundant cultural value and also provides economic alternatives for neighborhood artisans.|If dwelling with ache or soreness became portion of your new typical in the lockdown, attempt just one of such 13 at-residence massage instruments for relief.|What's far more, depending on your distinctive identification as well as nuances of your track record, it could be vital to speak to future therapists regarding how they handle cultural sensitivities like sexuality, race, gender, religion, privilege, And the way which could intersect with your own belief and price devices.|notes people today dwelling with psychological illnesses usually use art and drawings as a means to visually connect and unload their emotions.|Most of us Really don't master these skills expanding up, so we just count on really like to carry us by way of. But it isn't ample. Having said that, enjoy coupled with techniques commonly is enough." The duration of couples' therapy ranges but can normally take a couple of months or a long time to work by way of troubles. |EMDR performs in phases and specially appears to be at childhood situations instead of present stressors. Your clinician will develop a treatment method system by learning regarding your heritage and the level of the emotional distress.|The region was incredibly tranquil--Practically eerily so. No foods. I grabbed some snacks from the seven/11. Numerous businesses were being shut. This Neighborhood was near the h2o, so it seemingly experienced prospective for any ?�touristy??atmosphere, nevertheless it by no means happened, or has not took place but. None of This could have dampened my spirits as it was my second remain in 3 months.|AAnonymous UserValue for money hotel, received the triple space for a great level. It?�s rather much from the unseo station so I will not advise walking with the luggages. Browse the evaluations that features are delivered but have been pleasantly astonished area slippers provided, shampoo, conditioner and tub gel provided at the same time.|Yes, there are plenty of notable temples and spiritual sites in Bupyeong-gu that happen to be open up to site visitors. These include things like:|Overall, the most important predictor of success in therapy may be the customer-therapist relationship," Sanchez affirms. It is best to discover someone that you really feel comfortable with and who you feel connected to."|It may be affirming to get all over people who find themselves undergoing similar afflictions, so You do not feel alone. If You are looking for interpersonal aid, a way of belonging, along with a sounding board to better recognize on your own, team therapy might be to suit your needs. |(?�천???��??? ?�애?�등�?취소처분 ?�전?��???�?��?�시) 반송???�른 공시?�달 공고}}